Heart Sutra - The Heart of the Perfection of Understanding
I chose this meditation because sit-down meditations are so peaceful and relaxing. Meditation gives time for focusing on the body and serves as a different type of reflection. This particular meditation is focused on healing, starting at the heart. Because the heart branches out throughout the body, the concept of Heart Sutra struck me as particularly powerful.
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Public - 8/18/16, 5:07 AM