Health, Lifestyle and Fitness
Eating habit for 14 meals
(2 meals a day, full week)
Health - Drinking habit (nb of glasses/day)
Lifestyle & Fitness
I'm trying to get to the swimming pool at least once a week for about an hour.
Getting at least 5 straight hours of sleep is important to me, less won't be enough.
Health, Lifestyle and Fitness advices
To improve my way of living, I should :
- Go to sleep earlier than used to.
- Eat less from McDonald's and other fast foods.- Practice more sports, go walking, bike riding, ...
- Balance my meals with more vegetables and less cooked meat.
- Give up smoking.
- Drink less soda and alcoholic beverages, but more water.
Thank you for listening.
Please use Google Chrome to obtain the best export results.
Public - 6/12/16, 7:25 PM