2. Drink less caffeine.
3. Stay away from bright screens before bed
4. Lower your body temperature
5. Dont just lay there
Get up at a fixed time
Wear yourself out.
Put your body to good use, so it has a reason to recharge.
Just make sure you don’t do it too late in the day.
You do not want that adrenaline pumping at bedtime.
3. Stay away from bright screens before bed.
Bright screens trick your body into thinking it is daytime.
If you have to use a computer, install f.lux. or Dim the brightness to reduce eye strain.
4. Lower your body temperature.
Your body temperature drops as you fall deeper and deeper into sleep.
Put your body in the right mood by taking a cold shower before bed.
5. Don’t just lay there.
Wishing yourself to sleep won’t do any good.
Get up and get some things done until you are tuckered out.
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Public - 12/17/15, 11:18 PM