Ice Baths- Rehabilitation in Sport

What are Ice Baths used for?

The cold therapy helps to combat the microtrauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise. The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown.

How do they work?

What types of injuries do Ice Baths treat/avoid?

Who uses Ice Baths?

Are there any side effects or issues?

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Public - 9/13/16, 2:29 AM