my country is Iran

my sport is weightlifting

1 weightlifting originated in Germany    in the early 1800s

2 where appropriate clothing, make Shure your weights are secure, warm up before you use heavy weights, beware of your surroundings  


3 there are two players involved in the sport at a time

in eightlifting you don't time you do it in five quick movements and see how many you. 5 each person gets three  

attempts at each weight for each lift.

 

"Know When To Hold It: How To Breathe While Lifting." Bodybuilding.com. N.p., 08 Jan. 2013. Web. 19 Apr. 2016. <http://www.bodybuilding.com/fun/know-when-to-hold-it-how-to-breathe-while-lifting.html>.

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Public - 4/11/16, 12:20 PM